Have you ever experienced bunion, or is there anyone known to you facing problems withbunion? If yes, then you must know you are not alone. According to the orthopedic journal and sports physical therapy over 64 million people have bunion. This condition occurs mostly when people wear tight shoesand statistics show that women are more likely to develop bunion than men.
In severe cases to correct the problem, surgery is recommended. A bunion can be unpleasant, but there area number of things you can do to prevent it, or at least stop from getting worse once you have bunion.
What is a bunion exactly?
A bunion is just a bone. Usually, a bump that is painful sticks out from the joint that connects the big toe to your foot. There is no surety how bunion happens, but it is said to be because of arthritis, weak and poor structure of feet, or genetics. Having a leg longer than the other or a person’s body weight puts pressure on the big toe joint, which can also be a reason for bunion.
If you are looking for a podiatrist in Irvine, California get in contact with Dr. SimaSoltani’s Podiatry office. The best foot and ankle specialist Orange County, even provide services related to bunions, hammertoes, joints, and many more. They provide sophisticated surgery for feet and ankles.
7 best ways that can stop the development of a bunion.
Most of the cases don’t show any symptoms ofthe bunion, many become red, swollen, and painful. In some cases, the bunion gets very painful that it gets hard to wear a shoe and walk. The best thing you can do to manage bunion is to prevent it and Orange County wound care provides best treatment and prevention tips for this problem.
· Wear a proper shoe
Wearing the correct footwear is probably the best thing you can do for preventing bunions. The best shoes are the one, which is a little loose for your foot has a wide toe box, has good support on the arch, and have heels that are not more than 1 or 2 inches. Shoes that can be tied are better for use than the slip on because that lace helps your foot from not moving ahead with every step you take.
· When you buy a shoe, it should be comfortable.
While you are at the store wear the shoe, walk around in the store a bit and confirm that it fits you perfectly before you buy. A properly fitting shoe isone in which your toes do not touch the front portion of the shoe and you can easily wiggle the toe comfortably.
· It’s okay to like high heels and wear them occasionally, but do not wear themona daily basis.
If you want to look tall and stylish then try wearing blocky heels, platform shoes, and wedges. They are better than the stilettos, they distribute the body weight equally across your foot and are less likely to push all the weight pressure on the balls of your feet.
· Go to shop for the shoe in the evening
Buying shoes at night would be best. The feet stay swollen during the day and getlarge in the evening. If you shop for the shoe in the day time then by evening it will get tight on your feet.
· Make sure your foot gets the right support and is properly aligned in the shoe
If you have flat feet or your foot is aligned properly, you should get prescription orthotics in your shoes or wear them over the counter. This will ensure that your foot is perfectly aligned and supported well. Orthotics and inserts will help you distribute your weight more evenly.
· Maintain a healthy weight
Every time you take a single step, your feet will get the pressure of your entire body. You being overweight, your foot and big toe joints get even more pressure thantheycan bear it. The more pressure is put on the toe joints, the higher is the chances of bunion development or the foot can be inflamed or sore.
· Care for your feet should be important
When you feel your feet are tired soak them in warm water with Epsom salt. Coat your feet with moisturizing lotion so they won’t get dry. Massage your feet as often as possible to keep them hydrated and soft. At the end of the day when you are free, prop your feet up and give it some rest. It is true that the better care you take of your feet, the better care they will take of you.
Since bunions can be inherited, you cannot guarantee that you will never develop this condition, but there are several ways you can follow to help prevent it. If you start developing a bunion begin with simple home remedies as fast as you can. You can’t get rid of bunions without surgery and it is best to visit any wound care Orange County to get relief from this problem. Follow the useful tips provided by experts here to prevent bunions.